About

Hey babe,

Really glad you're here.

I'm Kayla, My goal is to help 1000s of women overcome their limiting beliefs and find confidence in themselves through sharing my knowledge in the health and fitness space.

Hey friend,

Really glad you're here 🤎.

I'm Amy, the founder and dreamer behind the beans robust café au lait crema sweet steamed, body sugar cream qui aged french press grounds.

Here's my story

I grew up as a competitive athlete, dedicating countless hours to training for swimming and water polo from a young age.

This early success in sports played a crucial role in shaping the disciplined and driven person I am today. However, after quitting sports, I struggled with self-confidence and gained weight. I felt lost without a physical outlet, but my passion for health and fitness remained strong. I joined a gym in an effort to rebuild my confidence, but I faced significant gym anxiety for a few years.

It took stepping out of my comfort zone and confronting my fears to regain my confidence. At the age of 20, I started training consistently, which not only improved my physical well-being but also boosted my confidence in all areas of life. Although I have a degree in commerce, I realised it wasn't my true calling.

Deciding to follow my passion, I obtained qualifications as a personal trainer and nutrition advisor. Now, I'm living my dream as a full-time online coach and have become the strong, confident woman I always aspired to be.

I'm on a mission...

My approach to training and nutrition is based around SUSTAINABILITY and FLEXIBILITY.

My clients and I follow the 80% whole foods and 20% soul foods approach. This approach allows my clients to achieve their goals without feeling restricted, enjoying regular social events or feeling detached from relationships.

For the first time ever my clients are able to build muscle and keep the weight off through the education I provide to them and the sustainable habits they have built.